Blueberries are natural antioxidants. They are high in vitamin A that improves vision, as well in vitamin C and B-group vitamins, trace elements, minerals, and a generous serving of iron and manganese.
Raspberries are a vast source of fructose, glucose, sucrose, fibre, pectin, organic acids, and mineral substances: sodium, potassium, calcium, magnesium, phosphorus, iron, as well as vitamins B1, B2, PP, C, and carotene. Therefore it is called one of the most valuable berries.100% natural ! no color or flavor agents, rich in fiber !