Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. One-ounce (28 grams) serving of chia seeds contains :
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Fiber: 11 grams.
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Protein: 4 grams.
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Fat: 9 grams (5 of which are omega-3s).
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Calcium: 18% of the RDI.
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Manganese: 30% of the RDI.
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Magnesium: 30% of the RDI.
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Phosphorus: 27% of the RDI.
- They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.