Hulled or grits, flakes & flour, in all forms barley is a healthy cereal rich in vitamins, minerals and fibers. Pearl barley, is polished to remove some of the outer bran layer along with the hull. High in molybdenum, manganese and selenium
chromium, phosphorus, magnesium and niacin. Barley packs lignan antioxidants & soluble fiber, which reduces hunger.