Hulled or grits, flakes & flour, in all forms barley is a healthy cereal rich in vitamins, minerals and fibers.  Pearl barley, is polished to remove some or all of the outer bran layer along with the hull.

 

Rich source of fiber, molybdenum, manganese and selenium, copper, vitamin B1, chromium, phosphorus, magnesium and niacin. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Contains soluble fiber, which reduces hunger and enhances feelings of fullness. It may even promote weight loss.