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A flavourful, gluten-free flour, excellent source of magnesium, copper, and dietary fiber.  With its bold, nutty flavor traditionally used in blini. Highlight the assertive taste in a pancake recipe, or pair it with the rich, buttery flavour of shortbread.  Contains approx 14 g of protein, vitamins, dietary fiber, essential polyunsaturated fatty acids, antioxidants and amino acids per 100 g to support growth and muscle synthesis. Produced both roasted or raw. It is indispensable for a gluten-free diet due to its high nutritional values.

Energy and nutrients for 100 grams

Calories 343 kcal   Carbs 71.50 g    Fibre  10.0 g         Protein 13.3 g

Fat 3.4 g   Potassium  460.0 mg   Calcium  18.0 mg    Iron 2.2 mg