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BUCKWHEAT

gluten-free nutritious flour with a bold nutty flavour. Excellent source of magnesium, copper & dietary fiber.  Highlight the assertive taste in a pancake recipe, or pair it with the rich, buttery flavour of shortbread.  Supports growth and muscle synthesis. Available roasted or raw. 

Energy for 100 gr: Calories 343 kcal   Carbs 71.50 g    Fibre  10.0 g  Protein 13.3 g  Fat 3.4 g   Potassium  460.0 mg   Calcium  18.0 mg    Iron 2.2 mg

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