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NUTS

  • Rich in complex carbs, fibers, proteins, minerals & source of vit B. Counteracts cholesterol. Prevents cardiovascular diseases & supports intestinal transit. Alternative for those with cereal intolerance. Rich in phosphorus. 

     (crumbled) hazelnut flakes or Chestnut Flour 100 gr   Energy (kcal) 368  Fat  2.78  Carbohydrates (%) 79.72  Protein (%) 6.06  Sugar (%) 16.00 

 
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